Hello & Welcome

Hi I’m Jules,

The Successful Women’s Wellness Mentor

-I believe that everyone has the opportunity to be happy and healthy and that it can be done in a way that enhances confidence,

My personal journey to finding balance in health and fitness has been a winding road and I feel that this is a strength that I bring to the table as a personal trainer and yoga teacher. It has been a culmination of 17 years of personal growth and development and finding what works and what doesn’t.  What I have come to understand and now work with my clients on, is understanding that there is a general blueprint or structure to follow, but how the results unfold and goals achieved, vary from person to person.

Are you tired of the cookie cutter approaches?  Are you ready to set yourself up for success?

What started for me as an “AHA” moment in college, turned into a passion to create a better version of myself. I invested in diet programs, I searched for exercise plans, I spent hours in the gym, trying to figure out how I was going to navigate my way to becoming fitter and healthier.

“Each diet program and exercise plan promised success…but they were all missing the fundamental component that makes creating the lifestyle you want sustainable.”

I knew that there had to be a better way. Instead of investing in diet programs and exercise plans, I invested in educating myself. I dove deep into WHY I wanted to be fitter, healthier, stronger.  When I got crystal clear on why I wanted to be fitter, healthier, stronger, I began to transform and grow.

” Do you know your WHY?”  Are you ready to dive deep and answer the hard questions to get the results you truly want?

Is your why something that you have been struggling with when it comes to creating a healthier lifestyle that encompasses time for self-care, weight loss, and the ability to enjoy life to the fullest?

Are you on a never-ending roller coaster ride when it comes to health, wellness and fitness? Do you lose motivation because you lack accountability or feel like there is no real commitment making it easy to slip up or make excuses?

With so much information  out there about what to do (or not do), and how to do it, does it get over whelming and frustrating and almost easier to just put your goals on the back burner?

A regular yoga and fitness practice where you are held accountable to creating space for you to take care of yourself, and taking time to enjoy your life along with losing unwanted weight is something that I specifically work with my clients on attaining. We do this together by creating a plan of action that works with your schedule. We break through the BS that is holding you back by examining the root cause of how you came to set up the patterns that you use today that are keeping you from reaching your goals.

I want to make sure that you feel like you not only have a commitment to me but to yourself so that you can finally take control and know that you CAN do this! You get real life contact with me. I can be your mirror and let you know how to do the yoga poses and strength exercises correctly.

Your practice will be based on what you want to accomplish. There are a variety of types of yoga practices and fitness techniques but finding the one that works for you is what will be KEY to your success.

Learn to master poses and get constructive feed back so that you can stay motivated and on track with your progress. This will help to eliminate distractions and help you focus on what you need to do.

Some of the things that you will notice as you embark on your journey through with me through Yoga Fusion Fitness dynamic programs are the following:

  1. Increased strength and stamina to be able to conquer your day with confidence. 

  2.  Counter chronic joint and muscle aches and pains from long days sitting or standing so that you can move with ease and comfort. 

  3. Increasing flexibility on and off the mat so that you can move with grace and tackle challenging situations with less stress

  4. Feel grounded and improve posture, to enhance self-esteem and learn to love yourself enough to finally slow down and be comfortable with who you are. 

  5. Release feelings of overwhelm, anxiety and tension physically and emotionally so that you can feel lighter and enjoy all that life has to offer. 

 

Are you screaming in your head, I WANT THIS! Does this sound like something that you need?  I would love to get to know you better so I can help you achieve your goals.   I would love to have you join my Facebook Group! It’s  an uplifting space where women come together to create a life of health, wealth, and self-love through yoga and fitness.  www.facebook.com/groups/yogaforprosperity

 

 

 

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