Category: Yoga

Enhance, Amplify, Elevate

Breakthroughs, Realizations & Enlightenment

Last week was filled with breakthroughs and realizations, enlightenment, and release of guilt. Breakthroughs and realizations included things like understanding the true value of meditation and letting my mind rest enough to be able to really see myself from the outside in. Enlightenment and release of guilt through understanding different types of vibrations and how…
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Why I Am Not Making A New Years Resolution and How Yoga Taught Me Not To.

It’s something that everyone talks about every year at this time yet, very few people seem to be able to follow through. I would see it all the time when I worked in the gym, the floor and the classes would be flooded with people, newbies and those who had set intentions before. Working hard…
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Oh I Don’t Know…I Tried Yoga Before…and I Got Hurt. “Ahhhhhrg”

Like everything in this world, you can have an amazing experience or you can have a horrible experience and either way it will leave a lasting impression on you and help you make decisions when similar circumstances come up. Unfortunately in the latter part, having a bad experience or working with someone who does not…
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Why I Love Yoga During the Holidays

The hustle and bustle of the holiday season can really leave us drained and needing energy. The thought of getting exercise in seems impossible with the endless things we need to get done on a daily basis.The hustle and bustle of the holiday season can really leave us drained and needing energy. The thought of…
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Your Opportunity to Grow & Achieve (YOGA)

Have you ever had one of those days where every time you tried a challenging yoga pose you seem to miss falling on your face by mere inches? It’s frustrating right? There are days when I just want to say forget it, its not worth the effort. I have been working on arm balances lately,…
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Is There Such Thing as Balance?

Today’s yoga practice led me through a series of balancing poses. I transitioned from one balancing pose to the next. Some of them with ease and the other not  so much, fumbling as I moved through them. That is what I love about yoga. Like life, sometimes I feel graceful and ready to take on…
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Do You Set An Intention For Your Yoga Practice?

Do you set an intention for your yoga practice? When you begin each practice do you take the time to think about what is on your mind and heart and look to see if what is there is serving you or your loved ones? When setting an intention it can be as simple as ”…
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Be Open

On this journey we travel we learn to cope and deal with the stuff, good and bad and everything in between. I like to think that we are handed opportunities and how we handle them is all part of walking that journey.  When deciding on the yoga practice I wanted to set for myself, I…
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Lessons Learned On the Mat

Sometimes you just gotta do what you don’t want to do. I know that this sounds harsh, but it was something that I needed to be reminded of today. As I began my practice my intention was to light my inner fire, I wanted to engage and target the core to draw strength and endurance…
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Aligning Yourself With Your Work

You always know when something is not jiving, when things are not in alignment. You know this because you are always passing through center on a seesaw but never actually hitting center. It’s a struggle, and you are never quite sure why you always feel blocked or stuck riding the recurrent wave.  It’s because you…
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