Why I Love Yoga During the Holidays

The hustle and bustle of the holiday season can really leave us drained and needing energy. The thought of getting exercise in seems impossible with the endless things we need to get done on a daily basis. What I love about yoga, is that it leaves you feeling like you can take on the day.…Read more »

Wellness means everything

Today I went and conquered my fear…it was very liberating and very relaxing! Today I got a pedicure. While one may not necessarily associate health and wellness with pedicures, let me tell you otherwise.  Wellness is not just about running until you puke or lifting weights til your arms fall off. Its about taking care…Read more »