Posted in stay at home mom, wellness, Yoga

Is There Such Thing as Balance?

Today’s yoga practice led me through a series of balancing poses. I transitioned from one balancing pose to the next. Some of them with ease and the other not  so much, fumbling as I moved through them.

That is what I love about yoga. Like life, sometimes I feel graceful and ready to take on the world and other days I feel like I am constantly tripping over my own feet or stopping myself from doing what is going to push me forward.

When practicing this afternoon, I could feel the difference in how smoothly I made the same transitions from the right and the left. The right side was effortless, I was graceful and felt as ease moving from half moon to tree pose back to half moon pose. The left side was a completely different animal. I felt lopsided and off balance not to mention clumsy and doofy. It was entertaining to say the least, and as I bounced around the yoga mat like a pinball in an arcade game, I could not help but sometimes this feels an awful lot like business and life. One moment you are gracefully gliding through, things are going your way, things are running smoothly and the next, you are luck if you can keep a steady cup of coffee in your hand with out spilling it all over your nice white shirt or tripping over your own feet getting from point A to point B no further than 10 feet away.

When it happens I notice how I talk to myself, it is much more harsh and less reassuring than when I am moving with ease. I notice that when I am having a harder day or have more to juggle than other days that I tend to get a bit more flustered with myself and tend to not be so forgiving of myself when mistakes happen. As I work through my yoga journey, I have notice that I am very much a creature of habit. When the practice goes well, I am super pumped and left feeling invigorated. When it does not go as well as I would have liked, I finish feeling unsettled or unfulfilled. I found myself saying things like I could have done that better, or I am never going to be as good as so and so. I noticed this pattern in my every day too. When I begin something and it does not go as well as I would like, I find myself saying things like, well maybe I was not cut out for this or maybe this is just not my thing. I have to find that happy balance between being satisfied with what I am doing and the outcome whether it be perfect or not.

Interestingly, no matter how much trouble yoga poses give me, I have not given up. I have kept keeping up with my practices. No matter how challenging a pose is, I keep working at it. I am finally learning that I need to have that kind of patience with my business with my journey and adventures in life too. Just because it is causing me to fumble does not mean that I was not meant to do it, it just means that I have to give just a bit more of myself and dedication to getting it. For example I just recently released an e-book. 

The first release I received ZERO, ZIP, ZILCH, response. I could not believe it I poured so much time and energy into it and I was so excited to have something that I thought was valuable and helpful. I shared it on facebook, Pintrest, Kindle direct publishing. You name it and I shared it. Feeling like a failure, rather than reworking it, asking for some feedback or evaluating what was up, I just took it down and let it collect dust for a while on my hard drive.  I chalked it up to it not being something that I was supposed to do.

I went about my business and the same theme kept creeping up in every conversation that I was having with people. How do I create a home yoga practice. What can I do to make practicing at home more comfortable? How do you get yourself on to your yoga mat at home? Just like that tugging feeling I get to keep trying and keep working on my balancing poses and transitions in yoga, I started to get that same feeling about the e-book I had written. So, with determination I pulled it back up and started working through it piece by piece. I added components that people were asking me about, and I took out parts that seem to be too much for people to do. I simplified it. I made it prettier, easier to read with bigger text and pictures. I realized that the first book was too starchy, too much like a text book. There was no real flow to it. There was nothing about that first book that made it stick out or say HEY I’M DIFFERENT COME READ ME!

Taking a step back after today’s yoga practice I realized that my journey to writing that e-book was a lot like the floppiness that I experienced on transitions on my non-dominant side. I realized that just because I almost fall over on one side, I do not put my mat and practice in the closet to collect dust, I keep it out and keep working on it, cutting out the garbage and focusing on the goal. That is exactly what I did with the e-book. I cut out the things that were unnecessary, condensed, tightened and honed in on my goal. The result clear, concise, and quality piece that people enjoyed reading and actually did get value out of.

I released it again, same outlets, new and improved version…it was a HIT. I received so much positive feed back from it was an easy read, to it was beautifully laid out to things like “you really made it feel like I could pull out my yoga mat right now and get started.” Is it perfect? No, but neither is my yoga practice and I am OK with that. It was value packed and it was something that people appreciated. What this says to me is that even if I am floppy or not graceful, that does not mean I am not successful or accomplished. I just have to look to my yoga practice to see that I am growing and a work in progress.  I know that if I keep practicing my yoga the balancing poses and transitions will get smoother on both sides and what was once challenging will no longer be a challenge and I will move on to other things that will present me with challenges. What I have learned is that I can and will endure the shaky moments and walk away better and stronger for having stuck it out.

My message to you is to keep on keeping on. You will find the balance that you are looking for. It will be your balance, not what someone else’s version of balance is. Your life is not like anyone else’s and neither is your yoga practice. We each have our own struggles and our own challenges to over come. There is no such thing as perfect balance just balance that works for us. You will persevere if you continue to be faithful on your journey to self growth and you will find success in all that you do with continued practice.  Remember your yoga practice is here to help you tune in to you and break free from limiting beliefs so that you can let your brilliance shine through! Namaste 🙂

 

 

 

 

 

Author:

Owner of Yoga Fusion Fitness Certified Personal Trainer and Yoga Teacher

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